Massage Therapy
Massage Therapy has a significant effect on the natural healing process of the body.
Whether used in combination with treatments from our other practitioners, or as a stand-alone theraphy, Agata Nowak, our highly experienced massage therapist can help you in the following areas:
- Reduce spasms and cramping to help athletes recover from strenuous exercise or sport
- Boost your body’s natural pain-killers through reduction in muscle tension
- Reduce post-surgery adhesions and swelling
Right now, we have a limited special offer: If you book 4 Massage Sessions, we will give you your 5th Session Free of Charge – A great Christmas Present for your loved one!
for more information, or to book a treatment with Agata, call us on on (0)1 853 2788 or book directly here on our website.
Massage Therapy – Detail:
Massage therapy can play an important role in your overall well-being. It has a significant role to in both injury rehabilitation and importantly, injury prevention. It assists treatment of both acute and chronic conditions for a wide variety of the population.
Deep tissue massage is known to:
- Reduce or eliminate pain and muscular tension
- Enhance preparation (pre) and recovery (post) exercise
- Improve joint mobility, circulation and lymphatic drainage
- Assist with anxiety, stress and poor immunity.
The benefits of regular massage treatment cannot be over-estimated. Just see the impressive list below:
- Relax injured, tight and overused muscles
- Reduce spasms and cramping
- Help athletes of any level prepare for, and recover from strenuous exercise
- Increase joint flexibility
- Reduce post-surgery adhesions and swelling
- Reduce pain through the reduction of muscle tension & the resulting forces placed on the joints, plus through the release of endorphins, amino acids which act as the body’s natural pain killer
- Enhance immunity by stimulating lymph flow – the body’s natural defence system
- Improve our sense of well being by lessening tension and anxiety