Nutrition and lifestyle coaching advises individuals and groups in healthy eating and lifestyle choices to improve their health and well-being. The goal is to offer strategies for personal change and to work towards a sustainable healthier future, using dietary analysis software, meal planning and health coaching. Dietary and lifestyle coaching also takes into account food preferences, cooking skills, available time and exercise preferences of the clients and educates & motivates them towards personal change, that will benefit their quality of life for the future.
Please download the Nutritional Therapy Questionnaire and fill it out before attending one of our sessions.
Want to speak to one of our staff about this this service? Get in touch via our contact form or by calling us on (01) 853 2788.