One to One Personal Training / Rehab Sessions

Kathy Kavanagh

Starting from 1st September 2018

Starting from 1st September 2018


This service is for those who want to:

  • Return to sport – We specialise in LOTS of sports with therapists involved with tennis, GAA, golf, rugby, running, swimming, hockey and much more at National and International level. The requirements of your sport +/- your position are analysed and a program specifically designed so that your body can meet every demand that is placed on it.
  • Rejoin group classes after an injury. Nervous about going back to classes after an injury in case you make things worse? Why not avail of a couple of one-to-one sessions to help make you better and stronger than you were before your injury so that you can return confident and ready to join in with everybody else!
  • Return to fitness following the birth of your baby – We have a specific post-natal program that has had great success with Mums who have tried it after the birth of their 2nd baby telling us they feel fitter and stronger than after their first!
  • Rehab after surgery. We use the latest evidence-based protocols to get you back to your best following anything from a Total Knee Replacement to Shoulder Stabilisation Surgery. Don’t leave it to chance. Avail of expert guidance and a structured program to get you safely back to your full potential.
  • Embark on a Fitness Program following illness, a long break or even those who have never done any sport before but want to look after their health. Let our team take care of you. Our Physiotherapists, Senior Personal Trainer and Nutritionist work alongside each other to help design a plan for you that will address every aspect of your health and fitness so that you can enjoy the benefits and feel supported every step of the way.


The Essentials:

  • Cost = €70 for 1hr
  • Who will look after me?  A plan will be devised for you by one of our Senior Physiotherapists or Athletic Therapist. All are extremely experienced and you can rest assured that you will be in safe hands.