Taking place 8th September 2018
“Ladies, have you found that since hitting the four-zero, you’re not cruising along as easily as before?
You are not alone. Changes in metabolism and hormones at this age can create turbulence for some which can make you feel like you are swimming against the tide when it comes to fitness, weight and energy levels.
Public Health and Clinical Nutritionist Niamh Arthurs from Bodymed will be giving a free talk on ‘Food and Fitness for ladies into your 40’s‘ in Westwood Gym on Saturday September 8th at 11am.